Oct 9, 2017

Mental Health Observation Day

     In celebration of Mental Health Observation Day (observed Oct. 10th) let's take time for ourselves. Do something fun and relaxing this week to support a calm and happy mind!

“What should you do?” you may ask! Below are some ideas.

Watch a Comedy,
Color a Picture,
Yoga or Meditation,
Read a book

Share what calms you and email me what you did.

Thanks! - Anna

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